Specialties

Cognitive Behavioral Therapy (CBT) focuses on how our thoughts influence our feelings and actions. Therapists work with clients to identify and change unhelpful thinking patterns and related behaviors. This structured, collaborative approach is proven effective for issues like depression and anxiety within a relatively short time.

The Gottman Method helps couples build stronger, lasting relationships. It focuses on deepening friendship, managing conflict well, and supporting each other’s dreams. This approach uses the Sound Relationship House framework, which includes seven key components for healthy relationships.

Person-centered therapy takes a supportive, non-directive approach, allowing clients to lead their own healing process. The therapist listens with empathy and without judgment, creating a safe and accepting space. This approach encourages clients to explore their experiences and find solutions with compassionate guidance.

Family and marital therapists support couples and families in strengthening their relationships. They help improve communication and build on what works well together. Therapy also focuses on repairing negative patterns that cause hurt or distance.

Family Systems therapy views problems as part of the family’s overall dynamics rather than individual behaviors. It explores family roles, patterns, and beliefs to understand how these influence current relationships. Therapists help members recognise how their past family experiences shape their roles within their present family system.

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy techniques with mindfulness practices. It helps clients manage stress, pain, anxiety, and depression by observing thoughts without judgment. This approach allows individuals to respond to life’s challenges with greater clarity and choice.

Christian counseling integrates faith with emotional and psychological support for healing. It helps individuals develop coping strategies that align with their Christian beliefs while addressing issues like anxiety, depression, grief, and relationship challenges. Some Christian counselors are licensed therapists who incorporate evidence-based practices, while others focus solely on spiritual guidance.

Culturally sensitive therapists offer care that respects diverse backgrounds. They recognize each person’s unique values, beliefs, and practices. This understanding guides how they support individuals and families in therapy.

Motivational Interviewing (MI) is a counseling approach that helps clients find their own motivation to change behavior. It guides clients to explore their ambivalence and consider making positive changes. MI is often used for problem drinking and mild addictions.